Joint Health 101 by Dr. Olivia Patel


This book is all about understanding joint problems, which affect a lot of people. It talks about how to deal with aches, pains, and creaky joints that bother many folks when they move around.

What You’ll Learn:

  • The bad things that can happen if you don’t take care of your joints.
  • How to tell if your joints are damaged.
  • Signs of the 5 common joint problems.
  • One important thing to do to prevent joint damage and make your joints stronger.
  • Specific exercises to strengthen your joints.
  • Important tips for doing joint exercises safely.
  • The two most vital nutrients for joint health.
  • Good foods to eat when you have inflammation.
  • Foods and drinks to avoid if you have joint issues.
  • How your body weight affects your joints and what you can do about it.
  • A simple standing posture exercise to ease stress on your knees, legs, and back.
  • Home remedies to soothe joint aches.
  • Scientifically proven supplements for better joint health.
  • A common mistake that harms joint health without people realizing it.
  • Treatments for severe joint pain.


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