Joint Health 101 by Dr. Olivia Patel

This book is all about understanding joint problems, which affect a lot of people. It talks about how to deal with aches, pains, and creaky joints that bother many folks when they move around.

What You’ll Learn:

• The bad things that can happen if you don’t take care of your joints.
• How to tell if your joints are damaged.
• Signs of the 5 common joint problems.
• One important thing to do to prevent joint damage and make your joints stronger.
• Specific exercises to strengthen your joints.
• Important tips for doing joint exercises safely.
• The two most vital nutrients for joint health.
• Good foods to eat when you have inflammation.
• Foods and drinks to avoid if you have joint issues.
• How your body weight affects your joints and what you can do about it.
• A simple standing posture exercise to ease stress on your knees, legs, and back.
• Home remedies to soothe joint aches.
• Scientifically proven supplements for better joint health.
• A common mistake that harms joint health without people realizing it.
• Treatments for severe joint pain.